PERSONAL TRAINING

Every personal training session with Jess Diez Personal Training is tailored to your abilities and aspirations. I will work closely with you to identify your goals and then design a fitness plan of workout routines and nutrition advice unique to you.

Weight Loss

Focusing on healthy and sustainable fat loss rather than just numbers on the scale.

Strength and mobility

Gaining and maintaining, whether you are looking to better lift a 200kg bar bell or the shopping bags.

Muscle Definition

Sculpting your physique for enhanced definition and tone.

Fitness

Challenging and strengthening your heart and body, promoting better health and vitality.

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BOXING FOR FITNESS

Boxing sessions with Jessica Diez Personal Training are designed to be fun, dynamic, and effective for individuals of all fitness levels. These sessions use proper boxing techniques to provide you with an engaging workout experience that leaves you feeling strong, confident, and empowered.

core strength

Boxing is all about your core, strengthening this helps every movement you do.

muscle tone

Great for toning your back, arms, legs and core.

cardiovascular endurance

Short, sharp bursts of activity support your hearts health and endurance.

Stress relief

The satisfaction of hitting the pads is a great feeling.

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